Physical Activity or Exercise
Physical Activity or Exercise
Physical activity or exercise: It is a daily requirement, just like food. Scientific evidence indicates that walking, jogging, running, playing games stimulates the growth process and keeps the individual fit. Exercise also helps in better digestion of food and more efficient elimination of toxins from the body. It improves blood circulation and increases the respiratory efficiency of Iungs. Physical activity is also important to reduce stress and strain of adolescence.
Regular Physical Exercise:
Walking, playing and jogging etc. in the fresh air keeps the body fit and healthy. Since adolescence is a stage of insecurity and confusion, it is easy for the adolescent mind to get diverted by wrong company or advice and may fall prey to drug and alcohol abouse.
Which of the following is correct : (a) Walking is a physical activity. (b) Running is a physical activity (c) Eating is an exercise. (d) Jogging is a physical activity. (e) Sleeping is a physical activity | |||
| Right Option : B | |||
| View Explanation | |||
___________ of the following is a physical activity. | |||
| Right Option : D | |||
| View Explanation | |||
__________may block negative thoughts or distract you from daily worries. | |||
| Right Option : C | |||
| View Explanation | |||
Students / Parents Reviews [10]
A marvelous experience with Abhyas. I am glad to share that my ward has achieved more than enough at the Ambala ABHYAS centre. Years have passed on and more and more he has gained. May the centre flourish and develop day by day by the grace of God.
Archit Segal
7thIt was good as the experience because as we had come here we had been improved in a such envirnment created here.Extra is taught which is beneficial for future.
Eshan Arora
8thOne of the best institutes to develope a child interest in studies.Provides SST and English knowledge also unlike other institutes. Teachers are co operative and friendly online tests andPPT develope practical knowledge also.
Aman Kumar Shrivastava
10thIt was a good experience with Abhyas Academy. I even faced problems in starting but slowly and steadily overcomed. Especially reasoning classes helped me a lot.
Cheshta
10thAbhyas Methodology is very good. It is based on according to student and each child manages accordingly to its properly. Methodology has improved the abilities of students to shine them in future.
Manish Kumar
10thIt has a great methodology. Students here can get analysis to their test quickly.We can learn easily through PPTs and the testing methods are good. We know that where we have to practice
Barkha Arora
10thI have spent a wonderful time in Abhyas academy. It has made my reasoning more apt, English more stronger and Maths an interesting subject for me. It has given me a habbit of self studying
Yatharthi Sharma
10thMy experience was very good with Abhyas academy. I am studying here from 6th class and I am satisfied by its results in my life. I improved a lot here ahead of school syllabus.
Ayan Ghosh
8thBeing a parent, I saw my daughter improvement in her studies by seeing a good result in all day to day compititive exam TMO, NSO, IEO etc and as well as studies. I have got a fruitful result from my daughter.
Prisha Gupta
8thAbout Abhyas metholodology the teachers are very nice and hardworking toward students.The Centre Head Mrs Anu Sethi is also a brilliant teacher.Abhyas has taught me how to overcome problems and has always taken my doubts and suppoeted me.
